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10 Healthy Snacks Under 100 Calories

It’s 11am, and you’re feeling hungry. Need a quick snack? Finding the right one that will satisfy your cravings without ruining your waistline, but it can be tricky! Snacking between meals can be healthy and also beneficial for weight loss if you choose the right kind of food. Snacking well prevents you from overeating during your lunch and dinner. Here, we’ve compiled 10 healthy snacks under 100 calories that anyone can easily get their hands on:

1) 1 cup of Blueberries

blueberries Calories: 84kcal

Protein: 0g

Carbohydrate: 21g

Fat: 0g

Now even more great reasons to enjoy blueberries! This little fruit softens dry skin, boosts your brain, and may even prevent cancer.

2) 1 piece of Roasted Chicken            Drummette (Skinless) – 1ozdrummetteCalories: 38kcal

Protein: 3g

Carbohydrate: 2g

Fat: 3g

One of the better afternoon snack for meat lovers. Roasted, baked or even steamed.

3) 1 medium-sized Apple apple Calories: 68kcal

Protein: 0g

Carbohydrate: 17g

Fat: 0g

Forget about the doctor.  An apple a day keeps your sweet craving at bay.

4) 12 Whole AlmondsalmondsCalories: 80kcal

Protein: 3g

Carbohydrate: 3g

Fat: 7g

A prefect snack to keep on your desk.  It contains monounsaturated fat which protects your heart. Keep a stash of these healthy fats at your desk.

5) 1 Hard-boiled EggeggsCalories: 78 kcal

Protein: 6.3g

Carbohydrate: 0.3g

Fat: 5.3g

Eggs are a good source of protein and amino acids. It is also a snack that keeps you satiated for hours.

6) 1 cup of Unsweetened Soy Milk

soymilkCalories: 80kcal

Protein: 7g

Carbohydrate: 4g

Fat: 4g

Protein source for vegetarians, low in cholesterol and saturated fat.

7) 1 medium-sized BananabananaCalories: 96kcal

Protein: 1g

Carbohydrate: 23g

Fat: 0g

Bananas are rich in fibre, potassium, Vitamin B and complex carbohydrate. It is an all-rounder snack, particularly   provides an energy boost before your workout session!

8) 2 medium-sized KiwikiwiCalories: 100kcal

Protein: 2g

Carbohydrate: 24g

Fat: 1g

Good alternative for source of Vitamin C besides oranges.  Easy to pack, for work, school or even as a post-workout snack! High in fibre and natural fruit sugar.

9) 3 squares of Dark Chocolate chocCalories: 85.2kcal

Protein: 0.63g

Carbohydrate: 9.63g

Fat: 5.52g

Surprise! Chocolate is on our list of low-calorie snacks.  The darker the better. Dark chocolate is lower in saturated animal fats than milk or white chocolate.

10) ½ cup of Plain Non-Fat Yogurt With A Teaspoon of Honey


Calories: 84kcal

Protein: 7g

Carbohydrate: 14.91g

Fat: 0g

The protein in the yogurt can keep you feeling satiated. The best part is, it feels like dessert!


































































Pick your snacks wisely folks! It’s always easier to choose the not-very-healthy snacks eg. chips, biscuits or candy. As someone said, “Strength: Anyone can workout for an hour, but to control what goes on to your plate for the other 23 hours…that’s hard work”.



1 .http://www.webmd.com/diet/ss/slideshow-100-calorie-snacks?ecd=wnl_dab_082611

2. http://caloriecount.about.com

3. http://www.easyliving.co.uk/beauty/100-snacks-under-100-calories



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