If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing fat to be stored Read more...

Have you ever been told not to snack before meal times so that you don’t spoil your appetite. Well we like to encourage snacking, and here are a few reasons why: Read more...

Diastasis recti is the separation of the rectus abdominis muscle into right and left halves. This is caused by the stretching of the rectus abdominis by the growing uterus. Read more...

These are two tools that you can use as a way to reduce trigger points. Trigger points can be defined as hypersensitive areas of a muscle which is theorized to be either dysfunctional from a contractive and flexibility perspective. Read more...

We all know that most ladies seek answers on how they can trim down their butt. Here’s the thing, just like any other parts of the body, the shape and size of it is very dependent on genes. Read more...

There are so many myths and misconceptions on women and weight training within the fitness industry. That being said, this article will at least distinguish how strength training does not equal She-Hulk. Read more...

Many assumptions are made regarding six pack abs. Also, being a very commonly asked question, we're hoping our article will shed some light on the matter. Make no mistake, there is no shortcut and here we explain why. Read more...