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Addiction is defined as a persistent, compulsive dependence on a behavior or substance. Addictions do not only include things we consume, such as cigarettes or alcohol, referred to as substance dependence but also include behavioral addictions....Read more...

We’re back on the topic of cholesterol. In our previous article, we went through the basics of cholesterol. What it actually is and how it affects our health. Now we’ll be going abit further in depth on cholesterol management ...Read more...

Did you know? Just the act of chewing foods like fruits, vegetables, and lean cuts of meat can increase your calorie burn by up to 30%! Read more...

It’s 11am, and you’re feeling hungry. Need a quick snack? Finding the right one that will satisfy your cravings without ruining your waistline, but it can be tricky! Read more...

A new day is a fresh start. To quote, “How you start your day is how you’re going to live your day. And how you live your day is the way you live your life”. Our morning routines play an enormous role in ...Read more...

We’re here to give you the basics on the what, why, and how of cholesterol. So what is cholesterol? Cholesterol is a lipid (fat) which is only found in animal products. The production of blood cholesterol derives from two sources:our body ...Read more...

During the Ramadan month, exercise may be difficult for those fasting. However, you can spend 10-mins foam rolling and loosening up those tight muscles. Today, we share with you 5 areas that you can foam roll, to achieve comfort of ...Read more...

"I was ecstatic in reaching my first, big milestone when my fitness assessment result came back with physical fitness age of 36 vs. biological age of...Read more...

Today, 8th of July 2013, marks the start of the 9th month of the Islamic calendar or better known as Ramadan. Muslims around the world will be fasting for more than 12 hours daily and no calories or liquid are to be consumed. Similar to intermittent fasting....Read more...

Running, being one of the most simple and minimalistic physical activities one can participate in, has no doubt been a popular choice of exercise for many people. However, due to repetitive action, over-use problems are very common among runners...Read more...

A good posture is the foundation of good movement pattern, health and fitness. Without a state of balance in your body kinetic system, it is impossible for you to ...Read more...

If sometime over this past week you have experienced lower back pain, you are not alone. Most people experience back pain at least once in their lifetime. In most cases, lower back pain is mild and will go away on its own with proper care.Lower back pain usually occur due to overuse, strain or injury. It could also be caused by... Read more...

Besides exercising, meditating and shopping, we can deal with our stressful lives by consuming the right kinds of food. However, most people find comfort in turning to food such as... Read more...

We Malaysians are well known for our love of food and with the cultural diversity of our nation, the sheer variety and uniqueness of our cuisine is definitely one to be proud of. However, what delights the tastebuds may not always jive well with our health. Here are 5 popular food that needs no introduction to its sinfulness (yet tastes great!) Read more...

Just a few days away, Chinese New Year will be celebrated around the world. Be prepared for lots of traditional delicacies, cookies and perennial favourites to be served. Especially in Asia, celebrations are HUGE – especially with food. Uncontrolled food intake will lead to unnecessary weight gain. Here, we share some of the most-loved delicacies, what their nutritional value is and serving size. Read more...

A well balanced breakfast, according to the Mayo Clinic, consists of quality carbohydrates, good fats and lean protein. If you had a piece of fruit, nuts, eggs or some meat, you’re on the right track. Do allow us to share with you our Top 4 of the best breakfast food choices that provides ample nutrition Read more...

AWe've all heard SO many statements and claims about fat-loss that confuses the public. Here are our top 3 myths that we've came across and we intend to provide you with the truth about fat burning (and nothing but the truth!) Read more...

If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing fat to be stored Read more...

Have you ever been told not to snack before meal times so that you don’t spoil your appetite. Well we like to encourage snacking, and here are a few reasons why: Read more...

Diastasis recti is the separation of the rectus abdominis muscle into right and left halves. This is caused by the stretching of the rectus abdominis by the growing uterus. Read more...

These are two tools that you can use as a way to reduce trigger points. Trigger points can be defined as hypersensitive areas of a muscle which is theorized to be either dysfunctional from a contractive and flexibility perspective. Read more...

We all know that most ladies seek answers on how they can trim down their butt. Here’s the thing, just like any other parts of the body, the shape and size of it is very dependent on genes. Read more...

There are so many myths and misconceptions on women and weight training within the fitness industry. That being said, this article will at least distinguish how strength training does not equal She-Hulk. Read more...

Abdominal Fat Loss by Phoebe Lim & Chan Weng Chew
Many assumptions are made regarding six pack abs. Also, being a very commonly asked question, we're hoping our article will shed some light on the matter. Make no mistake, there is no shortcut and here we explain why. Read more...