We all know that most ladies seek answers on how they can trim down their butt. Here’s the thing, just like any other parts of the body, the shape and size of it is very dependent on genes. Read more...

There are so many myths and misconceptions on women and weight training within the fitness industry. That being said, this article will at least distinguish how strength training does not equal She-Hulk. Read more...

Many assumptions are made regarding six pack abs. Also, being a very commonly asked question, we're hoping our article will shed some light on the matter. Make no mistake, there is no shortcut and here we explain why. Read more...

One of the earliest study on the effects of caffeine (CAF) and physical performance was proved by a researcher (Laties, 1964) who tested the effects of 500mg of CAF on work output using a ‘Mosso Ergometer’ and found that work output increased. Read more...

Core stability is rated as the top 5 trends of health fitness trends in 2007 & 2008 (ACSM). The reason for all the hype because core stability or also known as lumbo-pelvic complex is believed to be very important in daily functional activities such as walking, running, lifting objects and daily chores. Read more...

Physical inactivity is a major risk factor for developing coronary artery disease and stroke. It also contributes to other risk factors, including obesity, high blood pressure, a low level of HDL (“good”) cholesterol and diabetes. Even modest levels of physical activity are beneficial. Read more...